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Milk thistle seed extract has been shown to have antioxidant properties that help the liver function and stay healthy. Directions: 2 capsules three times daily or as directed by your healthcare practioner Caution: Use only as directed. Not recommended for pregnancy or breastfeeding. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place out of reach of children. Free from: Fillers. Gluten.  Wheat.  Lactose. Preservatives. Artificial Colouring. Yeast.  Sugar. Animal testing. Suitable for vegetarians and vegans